By Lauren Parry.
Today we’re sharing a few of our favorite TRX exercises! There are so many different options with TRX that it can be overwhelming. What’s your favorite TRX move?
Upright RowsHow to: Begin with your legs out in front of you gripping the TRX bands. Form a straight line from your back down to your hips and legs. Pull up bringing your elbow straight back past your body. Squeeze your back muscles at the top, and slowly return to your starting position. What it works: Upper Back Added Challenge: Place your legs on a bench while performing this exercise.
Hanging Sit UpsHow to: Hang upside down and hook your legs over the bar. Place your feet in a secure position (see photo). Place arms behind head and perform a sit up. Slowly lower down. What it works: Lower Abs Added Challenge: Use medicine ball