Body builders aren’t the only people who should work towards gaining muscle mass, it is beneficial for all of us. You see, muscle mass offers benefits far beyond physical appearance, it can actually improve your quality of life, for both men and women. Here are the benefits you will enjoy by taking supplements to help build muscle.
After the age of twenty, you will lose around 1/2 pound of muscle per year, pretty staggering as it is depressing. In addition, this lost muscle means a greater increase in fat and less strength. In order to offset this, the Center for Disease Control recommends you workout at least twice a week on offsetting days. These sessions should address every major muscle group and consist of at least eight to twelve repetitions using weights that will make the last few repetitions difficult.
Building muscle will help you manage the symptoms of several chronic conditions. For example, added muscle mass also helps build bone density, which in turn helps prevent and also eases the symptoms associated with osteoporosis. In addition, increased muscle mass gives you better strength, which will do wonders in helping you better perform your daily activities.
Muscle takes up much less space that fatty tissue, keeping your body looking lean and tone. You will discover that your clothes fit you better, and you feel better about yourself. It is a boost for your self-esteem. You will also be amazed at the number of people who take notice of your new look. And you will also be amazed at how great you will feel.