Physical and Psychological Benefits that Come with Having Optimal Testosterone Levels, Which is Why So Many Men Seek Testosterone Boosters

Produced primarily by the testicles, testosterone is the hormone responsible for the development of male sexual traits as well as maintaining muscle mass, red blood cell levels and bone density. Testosterone levels peak in early adulthood and then begin to decline after the age of 30. There are a number of physical and psychological benefits that come with having optimal …

Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can “pick” them up. Apples: What screams fall harvest more than a beautiful crisp apple? Exactly! Apples help protect your heart, promote digestion, improve …

Spooks, Spirits & Shopping- whats happening in Las Vegas this weekend

  We love our community! There are some fun things happening around Vegas this weekend. Get out there and check them out!   10-9/12 Downtown Summerlin Street Festival The Downtown Summerlin Street Festival is a celebration featuring four days of shopping, music, food, fashion and live entertainment, starting with a spectacular light show opening ceremony on October 9. Thursday, October …

Rid Yourself the Feelings of Depression and Lack of Focus by Implementing a Testosterone Pill for Men Into Your Daily Regime

Testosterone is a hormone produced in the body and is responsible for sex drive and stimulating sperm production among other things. When the production of testosterone ceases or otherwise dramatically drops, a range of complications will occur. Unfortunately, symptoms of low testosterone are often subtle and easily mistaken as signs of the natural aging process. Low testosterone is diagnosed when …

Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

Un-Beet-able

Today we’re talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal. Beets have been proven to: Lower Blood Pressure Boost Stamina Fight Inflammation Contain Anti-Cancer Properties Provide Detoxification Support Reduce Menstrual Cycle Pain Here are a few …

NFL Snack Roundup

NFL season is here! I would much rather be AT a game than sitting at home, but we can’t have it all. 😉 One thing that makes NFL season extra fun is the food. I always try to make sure I accompany my “desserty” snacks with some healthy options as well. Moderation is key. That being said, here are a …

Tyler Robinson Foundation

Today we are excited to spotlight an amazing cause, The Tyler Robinson Foudnation. Founded by Imagine Dragons and The Robinson Family, TRF is dedicated to helping out families with children dealing with the expensive costs associated with cancer treatments. At 16-years old, Tyler Robinson was diagnosed with Rhabdomyosarcoma, a rare form of cancer.  In the following year leading up to his passing, he was able to …

A New Way To Juice

  Pressed Juicery is well known for their delicious juice cleanses. (View our PJ Juice Cleanse Review Here) They recently launched their latest creation yet and we’re dying to try it: Pressed Juicery Freeze. Pressed Juicery Freeze is a soft-serve frozen treat and the first of its kind: by using only juices from fruits and vegetables, almonds and coconuts. It is a …

Oil Pulling

By Tina Leigh. I invite you to remember the last time you visited the hygienist for a routine teeth cleaning. There is a distinct and pleasurable feeling that accompanies such an experience––that of your tongue gliding across newly polished and plaque-free teeth. Can you say Slip n’ Slide?! I have been on a mission for years to replicate this feeling …

The VYPER

Here at FoodFitFab, we love to show you the latest and greatest. Today we want to introduce you to an amazing new product by HYPERICE called The VYPER. The VYPER is a cutting-edge fitness and recovery device that uses pressure and vibration to improve the body’s overall performance. Being a former NCAA gymnast, I have a true appreciation for a …