Shrimp Quesadillas

By Taylor Thurston. I have an inexplicable love affair with seafood. Probably my favorite thing about it is that you get so much flavor, without adding a ton of calories. Probably my least favorite thing about it is that sometimes it tries to murder my husband. He developed an allergy to seafood a couple of months after we got married, …

Make Your Body Your Machine

By Lauren Parry. Today we’re sharing a few of our favorite TRX exercises! There are so many different options with TRX that it can be overwhelming. What’s your favorite TRX move? Upright Rows How to: Begin with your legs out in front of you gripping the TRX bands. Form a straight line from your back down to your hips and …

Beauty Mixology

              By Makeup Artist Brynn Thomas. Daquiris, Mojitos, Cosmos, Pina Coladas… Summer time is chalk full of fun, colorful, fruity drinks that are best served ice cold with a tiny umbrella. But why should bartenders get to have all the fun? The beauty world is full of products and ingredients that, when mixed in …

Sizzling Summer Setlist

            By Ashley Ansuini Obviously summertime is just the best- it’s the time of bikinis, pina coladas, morning runs, fireworks, hikes and bike rides and watermelon to name a few of my favorite things. I remember summers in my life through the music that I listed too whether it was by the pool or on …

Top Workout Picks On Sale

              By Lauren Parry. Happy Friday everyone! Its my favorite sale of the year.. The Nordstrom Anniversary Sale! The best part about this sale is that all of the items on sale are new. They aren’t on sale because they’re going out of style. Im so excited to share my top workout picks with …

The Juice vs. Smoothie Debate

              By Tina Leigh. “Should I be juicing or blending?” This question falls into a container of those I am most commonly asked. It’s right up there with, “Where do vegans and vegetarians get their protein?” (Another topic for another time.) The answer to the juice / smoothie conundrum is…enter drum roll…both! That’s good …

Not Just For Baking

By Lauren Parry. Who say’s KitchenAid Stand Mixers are just for baking? We nearly freaked out when we saw the news… the newest KitchenAid Stand Mixer attachment is a Juicer! Just when you thought KitchenAid couldn’t get any better, they bust out a juicer attachment. The Juicer and Sauce Attachment that attaches directly to your KitchenAid® Stand Mixer. With 3 …

Half Marathon Training Tips

Sponsored by FlipBelt. 1. Run For A Reason I can’t stress how important this is. What is your motivation? Is it to lose weight? To accomplish something you didn’t think you could? To get the prize at the end of the race? To get a new PR? Whatever your reason is, make sure you have one. It’s a whole lot …

Vessyl: Know What You’re Drinking

Today we are excited to feature Vessyl, a new product that may just blow your mind.  First things first, take a look at the video below. Introducing Vessyl, The Intelligent Cup That Helps You Live Better, One Sip at a Time  You grab a latte on the way to work, get a coke from the soda fountain at lunch, have a …

Clam Spaghetti

By Taylor Thurston. This stuff makes for an insanely delicious dinner. Unlike other pastas, this stuff doesn’t call for gallons of sauce to provide flavor, so it’s a great option if you are carb-loading for a race, or even just needing to get your whole grains in for the day! Carbs are a great source of energy and many runners, swimmers, …

Holy Grail Products: Summer Edition

By Makeup Artist Brynn Thomas. Being a makeup artist and an all around beauty junkie, I’ve realized that my go-to products tend to completely change every few months. I’m constantly trying new makeup, hair, and body products, based on suggestions from my favorite beauty bloggers, friends, clients, and even just random purchases from flashy drug store displays. So I’ve decided …

Bohemian Chic

By Dallas Heap of Isabellas Array Hey everyone! I am so excited to be back and writing an article for Food Fit Fab. I wanted to talk about one of my main styles all through out these gorgeous sunny months. I am all about bohemian trends in the summer. In fact I love bohemian styles year round but something about …

Seed Cycling

By Tina Leigh. Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It was confusing for me because at that age, no significant traumas had occurred, my career was ramping up nicely, I was seeing the world, and maximizing my …

Biggest Loser

By Taylor Thurston, of Playz With Food. “Biggest Loser” Oatmeal Pancakes It’s almost Father’s Day, and you know what that means. It means that you’ll be waking up early to prepare Dad’s breakfast in bed. That’s what it means. I know you’re tired though, and the last thing you want to be doing is slaving in the kitchen in the …

10 Tips to Fitting Fitness into Your Busy Life

By Lauren Parry. Fitting fitness into your life can be extremely hard. There just aren’t enough hours in a day, but you can do it. We’ve teamed up with a few of the busiest people we know to provide you with 10 tips to fitting fitness into your busy life:   1. Commercial Break After a long day, sometimes the …