Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

HIIT: High Intensity Interval Training

  When most people think of cardio they think long jogs, hours on the stationary bike or boring elliptical sessions.  Not anymore.  HIIT (High Intensity Interval Training) is a type of workout that burns more fat in less time.  HIIT cardio involves alternating high intensity exercise with low intensity exercise.  Here are two examples of HIIT cardio that I enjoy …