Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Un-Beet-able

Today we’re talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal. Beets have been proven to: Lower Blood Pressure Boost Stamina Fight Inflammation Contain Anti-Cancer Properties Provide Detoxification Support Reduce Menstrual Cycle Pain Here are a few …

Visual Guides for Portion Control

By Lauren Parry. Did you know there are some basic visuals to help you remember serving sizes of specific foods? Understanding portion control can be tricky, especially if you don’t have a scale. Portion control is important if you are: trying to lose weight trying to maintain your figure eating out at a restaurant tracking your caloric intake Here are …

Zucchini Fries

Article by Taylor Thurston I have always been a huge fan of sports. Any sport. I love absolutely everything about them. I love the pressure, the cheering, the teamwork, the competition, the victory; even the losses come with certain lessons and experience. Sports meant everything to me growing up and when I was 12, I became very competitive and decided that …

Overnight Oatmeal

Today I am introducing you to the easiest breakfast you will ever make: Overnight Oatmeal. This has been my go-to meal lately. It only takes two minutes to prepare at night, and you can grab it and go in the morning. This breakfast is so filling, which means no more counting down the hours until lunch time! Did I mention overnight …