Visual Guides for Portion Control

By Lauren Parry. Did you know there are some basic visuals to help you remember serving sizes of specific foods? Understanding portion control can be tricky, especially if you don’t have a scale. Portion control is important if you are: trying to lose weight trying to maintain your figure eating out at a restaurant tracking your caloric intake Here are …

DIY Juice Cleanse

  By Lauren Parry. Purpose of a juice cleanse: There are multiple purposes of a juice cleanse. Among these, the most popular are to rid your body of toxins, to feel better, to look better, and to jumpstart your weight loss goals. Price: A juice cleanse can be quite pricey if you order it through a company. A three day …