Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can “pick” them up. Apples: What screams fall harvest more than a beautiful crisp apple? Exactly! Apples help protect your heart, promote digestion, improve …

Hot off the ‘Pressed’

  What new beverage has taken the hip and healthy by storm, debuted in Starbucks nationwide, and recently hit over $5 billion in annual sales?  No, it’s not the double caramel macchiato, its Cold Pressed Juices!  Here is one man’s review of the nutritious drinks after sampling many brands and doing the full 3-Day cleanse offered by Pressed Juicery. The week …

DIY Juice Cleanse

  By Lauren Parry. Purpose of a juice cleanse: There are multiple purposes of a juice cleanse. Among these, the most popular are to rid your body of toxins, to feel better, to look better, and to jumpstart your weight loss goals. Price: A juice cleanse can be quite pricey if you order it through a company. A three day …

Juicing 101: Tips for Beginners

  By Lauren Parry. With the New Year in full force one of my many resolutions is to incorporate more fruits and veggies into my diet. Juicing is a great strategy for this! I love fresh juices, and I regularly make stops to local juice bars on my way to work. Despite my love for juice, I’m embarrassed to say …