Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can “pick” them up. Apples: What screams fall harvest more than a beautiful crisp apple? Exactly! Apples help protect your heart, promote digestion, improve …

Spooks, Spirits & Shopping- whats happening in Las Vegas this weekend

  We love our community! There are some fun things happening around Vegas this weekend. Get out there and check them out!   10-9/12 Downtown Summerlin Street Festival The Downtown Summerlin Street Festival is a celebration featuring four days of shopping, music, food, fashion and live entertainment, starting with a spectacular light show opening ceremony on October 9. Thursday, October …

Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

On-the-Go Gorgeous

Article by Makeup Artist Brynn Thomas. We’ve been waiting for months, and its finally here: SUMMER!! That means beach days, sun dresses, campfires, exotic locations, late nights and easy living. And that it’s officially vacay season! But before you hop on that plane or take that road trip, make sure you’ve got your beauty essentials covered. First things first, sunscreen: …

So Fresh, So Clean {Spring Cleaning}

By Lauren Parry. Confession: Im not very good at cleaning. Some people can’t go to bed until everything in their house is spic and span, or don’t leave the house in the morning until their bed is made. Its safe to say my brain isn’t wired like that. I would rather sacrifice a large pile of laundry in my house …

10 Tips to Flawless Skin

  Achieving flawless skin isn’t always easy. We’ve teamed up with Master Esthetician Chantelle Lambeth of La Via Medical Spa to provide you with 10 tips to flawless skin. 1. SUNSCREEN  Sunscreen is one of the most important things you can do for your skin! Most people don’t like wearing it because they feel it makes them break out or …

Overnight Oatmeal

Today I am introducing you to the easiest breakfast you will ever make: Overnight Oatmeal. This has been my go-to meal lately. It only takes two minutes to prepare at night, and you can grab it and go in the morning. This breakfast is so filling, which means no more counting down the hours until lunch time! Did I mention overnight …

Going Green

By Lauren Parry. This past January I attended Alt Summit, a blogging conference where I made some amazing connections, attended beautiful parties, and learned from some of the top businessmen and women to date. I received an email prior to the conference announcing Thursday night’s party was “green” themed. Little did I know, I had nothing green in my closet. …

Grilled Fish Steaks

Recipe by Taylor Thurston. This fish, this fish…It’s criminal. (Faith Hill, anybody?) Seriously though, people. This is one of my absolute favorite meals. It’s light, it’s fresh, it’s packed with protein and loaded with flavor. Grilled Fish Steaks Serves 2, 363 Calories Ingredients: 1 clove garlic, minced 6 Tablespoon olive oil 1 teaspoon dried basil 1 teaspoon salt 1 teaspoon black pepper 1 …

5 Fave Mascaras

By Brynn Thomas Lets talk about a beauty product that is near and dear to all of our hearts: Mascara. Arguably the most important makeup staple (lip gloss and brow powder, you’re right up there too!), and something that many of us won’t even leave the house without. If I was ever stranded on a deserted island, mascara would probably …

Free Ballin’

By Lauren Parry. You guys have to check out Woolzies Dryer Balls! They are a natural fabric softener made from 100% pure New Zealand Wool , and reduce drying time by 25%. They soften your laundry naturally without the chemicals of your typical fabric softeners. I don’t know about you, but I hate wrinkles and I hate ironing my clothes. Woolzies …

10 Healthy Grab & Go Snacks

By Lauren Parry. When you’re in a hurry and feeling hungry, grab one of these prepackaged healthy snacks! No preparation needed! 1. the GOOD bean Crunchy Roasted Chickpeas: no gluten. no nuts. 6 grams of protein & 6 grams of fiber per serving. 2. Pistachios: Research has found that pistachios support a strong heart and healthy blood vessels! 3. Justin’s …

Om For All

By Lauren Parry. There’s just something about a good, big bag. Especially one that is durable and versatile. The ‘Om For All‘ bag from lululemon is just that. This stylish bag is spacious and contains some very useful features including thick leather handles, a quick access phone pocket, a shoe compartment at the bottom, a padded area for your laptop, and …

‘Wood’ You Rock These?

By Lauren Parry. Today we’re sharing an up and coming trend: bamboo sunglasses. These sunglasses were sent to us for testing and we’re a huge fan! These eco-conscious sunglasses scream summer, and let me tell you- summer cannot come soon enough! My favorite is the tortoise shell with bamboo on the sides (pictured on the left). The tortoise/bamboo combination adds …