Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can “pick” them up. Apples: What screams fall harvest more than a beautiful crisp apple? Exactly! Apples help protect your heart, promote digestion, improve …

Biggest Loser

By Taylor Thurston, of Playz With Food. “Biggest Loser” Oatmeal Pancakes It’s almost Father’s Day, and you know what that means. It means that you’ll be waking up early to prepare Dad’s breakfast in bed. That’s what it means. I know you’re tired though, and the last thing you want to be doing is slaving in the kitchen in the …

Creamy Avocado Chicken Salad

By Lauren Parry. YIELD: Serves two Ingredients 2 Cup Chicken Breast, cooked and shredded (We used shredded rotisserie chicken to save time) 1/2 Cup canned corn 1/2 Cup canned black beans, drained and rinsed 1/2 Cup Green Onions, chopped 3/4 Cup tomatoes, diced 1/2 Cup Cilantro, chopped 3/4  Cup tortilla chips, crushed 4 T white wine vinegar 7 T Reduced …