HIIT: High Intensity Interval Training

  When most people think of cardio they think long jogs, hours on the stationary bike or boring elliptical sessions.  Not anymore.  HIIT (High Intensity Interval Training) is a type of workout that burns more fat in less time.  HIIT cardio involves alternating high intensity exercise with low intensity exercise.  Here are two examples of HIIT cardio that I enjoy …