Clam Spaghetti

By Taylor Thurston. This stuff makes for an insanely delicious dinner. Unlike other pastas, this stuff doesn’t call for gallons of sauce to provide flavor, so it’s a great option if you are carb-loading for a race, or even just needing to get your whole grains in for the day! Carbs are a great source of energy and many runners, swimmers, …

Visual Guides for Portion Control

By Lauren Parry. Did you know there are some basic visuals to help you remember serving sizes of specific foods? Understanding portion control can be tricky, especially if you don’t have a scale. Portion control is important if you are: trying to lose weight trying to maintain your figure eating out at a restaurant tracking your caloric intake Here are …