Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

Festival Fitness Workout Mix

Article by Ashley Ansuini. This one is for those of you gearing up for festival season this year, and if your not this will make you feel like you are there! This playlist will inspire your workouts and hopefully also turn you on to some new artisits- which is my favorite part of attending. There is something so great about …

Best of ’13 Workout Playlist

Article by: Ashley Ansuini  Hey guys here is 1 hour of warm up/work out/cool down songs sure to get you pumped. It’s a new year and what better way to start a new you with a super motivating workout? This mix has all genres and will be sure to motivate you the entire workout. I’ve picked some of my fave up-tempo …