Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

Half Marathon Training Tips

Sponsored by FlipBelt. 1. Run For A Reason I can’t stress how important this is. What is your motivation? Is it to lose weight? To accomplish something you didn’t think you could? To get the prize at the end of the race? To get a new PR? Whatever your reason is, make sure you have one. It’s a whole lot …

FitBit Force Review

  By Lauren Parry. The FitBit Force is FitBit’s latest and greatest product which tracks steps, distance, stairs climbed, calories burned, active minutes, and time. It even tracks your sleep at night, including hours slept, how many times you woke up, and your sleep quality. What more could you need? You can sync your stats in real-time on your phone …