Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

Make Your Body Your Machine

By Lauren Parry. Today we’re sharing a few of our favorite TRX exercises! There are so many different options with TRX that it can be overwhelming. What’s your favorite TRX move? Upright Rows How to: Begin with your legs out in front of you gripping the TRX bands. Form a straight line from your back down to your hips and …