Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

How Men 30+ are Using a Supplement From GNC to Achieve Their Fitness Goals

One of the unfortunate realities of life is that as we get older we lose energy and muscle mass, and our endurance and libido suffer. As a result, men have searched long and hard for a magic elixir that could result in everlasting youth. Until just a few years ago, most scientists considered anti-aging treatments to be little more than snake …