Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

Make Your Body Your Machine

By Lauren Parry. Today we’re sharing a few of our favorite TRX exercises! There are so many different options with TRX that it can be overwhelming. What’s your favorite TRX move? Upright Rows How to: Begin with your legs out in front of you gripping the TRX bands. Form a straight line from your back down to your hips and …

HIIT: High Intensity Interval Training

  When most people think of cardio they think long jogs, hours on the stationary bike or boring elliptical sessions.  Not anymore.  HIIT (High Intensity Interval Training) is a type of workout that burns more fat in less time.  HIIT cardio involves alternating high intensity exercise with low intensity exercise.  Here are two examples of HIIT cardio that I enjoy …

Legging Love

By Lauren Parry. Leggings are all the rage these days and I am so in on this trend. I can’t get enough of them. I love how versatile leggings are. You can dress them up with a white tee and a statement necklace and sandals or dress them down and head to the gym with a tank and running shoes. …

FitBit Force Review

  By Lauren Parry. The FitBit Force is FitBit’s latest and greatest product which tracks steps, distance, stairs climbed, calories burned, active minutes, and time. It even tracks your sleep at night, including hours slept, how many times you woke up, and your sleep quality. What more could you need? You can sync your stats in real-time on your phone …