beat feature

Today we’re talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal.

Beets have been proven to:

  • Lower Blood Pressure
  • Boost Stamina
  • Fight Inflammation
  • Contain Anti-Cancer Properties
  • Provide Detoxification Support
  • Reduce Menstrual Cycle Pain

Here are a few of our favorite ways to incorporate beets into our diet:

beet soup1. Juicing (View our recipe here)

2. Salad Topper (Try romaine, pecans, feta, beets, grilled chicken, and vinaigrette!)

3. Beet Chips (Get the recipe from Minimalist Baker here)

4. Beet and Goat Cheese Napoleans (Get the recipe from Fifteen Spatuals here)

5. Beet & Cucumber Soup (Get the recipe from Lonny.com here)

(Ph. © The Jewels of New York)






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