Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

The VYPER

Here at FoodFitFab, we love to show you the latest and greatest. Today we want to introduce you to an amazing new product by HYPERICE called The VYPER. The VYPER is a cutting-edge fitness and recovery device that uses pressure and vibration to improve the body’s overall performance. Being a former NCAA gymnast, I have a true appreciation for a …

Sizzling Summer Setlist

            By Ashley Ansuini Obviously summertime is just the best- it’s the time of bikinis, pina coladas, morning runs, fireworks, hikes and bike rides and watermelon to name a few of my favorite things. I remember summers in my life through the music that I listed too whether it was by the pool or on …

Half Marathon Training Tips

Sponsored by FlipBelt. 1. Run For A Reason I can’t stress how important this is. What is your motivation? Is it to lose weight? To accomplish something you didn’t think you could? To get the prize at the end of the race? To get a new PR? Whatever your reason is, make sure you have one. It’s a whole lot …

10 Tips to Fitting Fitness into Your Busy Life

By Lauren Parry. Fitting fitness into your life can be extremely hard. There just aren’t enough hours in a day, but you can do it. We’ve teamed up with a few of the busiest people we know to provide you with 10 tips to fitting fitness into your busy life:   1. Commercial Break After a long day, sometimes the …

How Men 30+ are Using a Supplement From GNC to Achieve Their Fitness Goals

One of the unfortunate realities of life is that as we get older we lose energy and muscle mass, and our endurance and libido suffer. As a result, men have searched long and hard for a magic elixir that could result in everlasting youth. Until just a few years ago, most scientists considered anti-aging treatments to be little more than snake …

HIIT: High Intensity Interval Training

  When most people think of cardio they think long jogs, hours on the stationary bike or boring elliptical sessions.  Not anymore.  HIIT (High Intensity Interval Training) is a type of workout that burns more fat in less time.  HIIT cardio involves alternating high intensity exercise with low intensity exercise.  Here are two examples of HIIT cardio that I enjoy …