NOTE: GastrobiPlex is not meant to be a sole source of nutrition – always eat at least one healthy balanced meal per day.
2. The GastrobiPlex capsules directions: Take two (2) capsules daily. One (1) capsule in the morning with an 8 oz. glass of water and one (1) capsule in the afternoon with an 8 oz glass of water. There is a small amount of caffeine in the capsule formula, so avoid taking too close to your desired bedtime.