Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can “pick” them up. Apples: What screams fall harvest more than a beautiful crisp apple? Exactly! Apples help protect your heart, promote digestion, improve …

Un-Beet-able

Today we’re talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal. Beets have been proven to: Lower Blood Pressure Boost Stamina Fight Inflammation Contain Anti-Cancer Properties Provide Detoxification Support Reduce Menstrual Cycle Pain Here are a few …

Tyler Robinson Foundation

Today we are excited to spotlight an amazing cause, The Tyler Robinson Foudnation. Founded by Imagine Dragons and The Robinson Family, TRF is dedicated to helping out families with children dealing with the expensive costs associated with cancer treatments. At 16-years old, Tyler Robinson was diagnosed with Rhabdomyosarcoma, a rare form of cancer.  In the following year leading up to his passing, he was able to …

A New Way To Juice

  Pressed Juicery is well known for their delicious juice cleanses. (View our PJ Juice Cleanse Review Here) They recently launched their latest creation yet and we’re dying to try it: Pressed Juicery Freeze. Pressed Juicery Freeze is a soft-serve frozen treat and the first of its kind: by using only juices from fruits and vegetables, almonds and coconuts. It is a …

Oil Pulling

By Tina Leigh. I invite you to remember the last time you visited the hygienist for a routine teeth cleaning. There is a distinct and pleasurable feeling that accompanies such an experience––that of your tongue gliding across newly polished and plaque-free teeth. Can you say Slip n’ Slide?! I have been on a mission for years to replicate this feeling …

Shrimp Quesadillas

By Taylor Thurston. I have an inexplicable love affair with seafood. Probably my favorite thing about it is that you get so much flavor, without adding a ton of calories. Probably my least favorite thing about it is that sometimes it tries to murder my husband. He developed an allergy to seafood a couple of months after we got married, …

Make Your Body Your Machine

By Lauren Parry. Today we’re sharing a few of our favorite TRX exercises! There are so many different options with TRX that it can be overwhelming. What’s your favorite TRX move? Upright Rows How to: Begin with your legs out in front of you gripping the TRX bands. Form a straight line from your back down to your hips and …

Beauty Mixology

              By Makeup Artist Brynn Thomas. Daquiris, Mojitos, Cosmos, Pina Coladas… Summer time is chalk full of fun, colorful, fruity drinks that are best served ice cold with a tiny umbrella. But why should bartenders get to have all the fun? The beauty world is full of products and ingredients that, when mixed in …

Sizzling Summer Setlist

            By Ashley Ansuini Obviously summertime is just the best- it’s the time of bikinis, pina coladas, morning runs, fireworks, hikes and bike rides and watermelon to name a few of my favorite things. I remember summers in my life through the music that I listed too whether it was by the pool or on …

Top Workout Picks On Sale

              By Lauren Parry. Happy Friday everyone! Its my favorite sale of the year.. The Nordstrom Anniversary Sale! The best part about this sale is that all of the items on sale are new. They aren’t on sale because they’re going out of style. Im so excited to share my top workout picks with …

The Juice vs. Smoothie Debate

              By Tina Leigh. “Should I be juicing or blending?” This question falls into a container of those I am most commonly asked. It’s right up there with, “Where do vegans and vegetarians get their protein?” (Another topic for another time.) The answer to the juice / smoothie conundrum is…enter drum roll…both! That’s good …

Not Just For Baking

By Lauren Parry. Who say’s KitchenAid Stand Mixers are just for baking? We nearly freaked out when we saw the news… the newest KitchenAid Stand Mixer attachment is a Juicer! Just when you thought KitchenAid couldn’t get any better, they bust out a juicer attachment. The Juicer and Sauce Attachment that attaches directly to your KitchenAid® Stand Mixer. With 3 …

Vessyl: Know What You’re Drinking

Today we are excited to feature Vessyl, a new product that may just blow your mind.  First things first, take a look at the video below. Introducing Vessyl, The Intelligent Cup That Helps You Live Better, One Sip at a Time  You grab a latte on the way to work, get a coke from the soda fountain at lunch, have a …

Clam Spaghetti

By Taylor Thurston. This stuff makes for an insanely delicious dinner. Unlike other pastas, this stuff doesn’t call for gallons of sauce to provide flavor, so it’s a great option if you are carb-loading for a race, or even just needing to get your whole grains in for the day! Carbs are a great source of energy and many runners, swimmers, …

Holy Grail Products: Summer Edition

By Makeup Artist Brynn Thomas. Being a makeup artist and an all around beauty junkie, I’ve realized that my go-to products tend to completely change every few months. I’m constantly trying new makeup, hair, and body products, based on suggestions from my favorite beauty bloggers, friends, clients, and even just random purchases from flashy drug store displays. So I’ve decided …