By Lauren Parry. Did you know there are some basic visuals to help you remember serving sizes of specific foods? Understanding portion control can be tricky, especially if you don’t have a scale. Portion control is important if you are: trying to lose weight trying to maintain your figure eating out at a restaurant tracking your caloric intake Here are …
DIY Juice Cleanse
By Lauren Parry. Purpose of a juice cleanse: There are multiple purposes of a juice cleanse. Among these, the most popular are to rid your body of toxins, to feel better, to look better, and to jumpstart your weight loss goals. Price: A juice cleanse can be quite pricey if you order it through a company. A three day …