If You are Reluctant to Utilize Weight Loss Aids Because of Expense, Here are a Few Reasons not Losing that Added Weight will be Far More Expensive

More than 64 million adults in the United States suffer from obesity, which is now found to be one of the leading causes of several life-threatening diseases. If you are overweight, the probability of developing diabetes, heart disease and high blood pressure increases significantly. If you are reluctant to utilize weight loss aids because of expense, here are a few reasons …

Here are a Few Benefits You Will Enjoy by Taking Supplements to Help Build Muscle

Body builders aren’t the only people who should work towards gaining muscle mass, it is beneficial for all of us. You see, muscle mass offers benefits far beyond physical appearance, it can actually improve your quality of life, for both men and women. Here are the benefits you will enjoy by taking supplements to help build muscle. After the age …

Tuesday Tips

Electrolytes– do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe its because I think it tastes better, but I think it really does help with recovery. For todays Tuesday Tips I thought I would dig a …

Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where you can “pick” them up. Apples: What screams fall harvest more than a beautiful crisp apple? Exactly! Apples help protect your heart, promote digestion, improve …

Spooks, Spirits & Shopping- whats happening in Las Vegas this weekend

  We love our community! There are some fun things happening around Vegas this weekend. Get out there and check them out!   10-9/12 Downtown Summerlin Street Festival The Downtown Summerlin Street Festival is a celebration featuring four days of shopping, music, food, fashion and live entertainment, starting with a spectacular light show opening ceremony on October 9. Thursday, October …

Motivation Monday (playlist!!)

Hello again, Its Monday and time to get back in the groove of things- nothing gets me pumped to go to the gym more than a fresh new playlist in my “pod.” There is something about hip/hop, r&b & rap that really makes me rally. Especially for those extra reps or extra miles. Here is a collection that will keep …

Beauty Mixology

              By Makeup Artist Brynn Thomas. Daquiris, Mojitos, Cosmos, Pina Coladas… Summer time is chalk full of fun, colorful, fruity drinks that are best served ice cold with a tiny umbrella. But why should bartenders get to have all the fun? The beauty world is full of products and ingredients that, when mixed in …

So Fresh, So Clean {Spring Cleaning}

By Lauren Parry. Confession: Im not very good at cleaning. Some people can’t go to bed until everything in their house is spic and span, or don’t leave the house in the morning until their bed is made. Its safe to say my brain isn’t wired like that. I would rather sacrifice a large pile of laundry in my house …

Zucchini Fries

Article by Taylor Thurston I have always been a huge fan of sports. Any sport. I love absolutely everything about them. I love the pressure, the cheering, the teamwork, the competition, the victory; even the losses come with certain lessons and experience. Sports meant everything to me growing up and when I was 12, I became very competitive and decided that …

Grilled Fish Steaks

Recipe by Taylor Thurston. This fish, this fish…It’s criminal. (Faith Hill, anybody?) Seriously though, people. This is one of my absolute favorite meals. It’s light, it’s fresh, it’s packed with protein and loaded with flavor. Grilled Fish Steaks Serves 2, 363 Calories Ingredients: 1 clove garlic, minced 6 Tablespoon olive oil 1 teaspoon dried basil 1 teaspoon salt 1 teaspoon black pepper 1 …

5 Fave Mascaras

By Brynn Thomas Lets talk about a beauty product that is near and dear to all of our hearts: Mascara. Arguably the most important makeup staple (lip gloss and brow powder, you’re right up there too!), and something that many of us won’t even leave the house without. If I was ever stranded on a deserted island, mascara would probably …

Free Ballin’

By Lauren Parry. You guys have to check out Woolzies Dryer Balls! They are a natural fabric softener made from 100% pure New Zealand Wool , and reduce drying time by 25%. They soften your laundry naturally without the chemicals of your typical fabric softeners. I don’t know about you, but I hate wrinkles and I hate ironing my clothes. Woolzies …

10 Healthy Grab & Go Snacks

By Lauren Parry. When you’re in a hurry and feeling hungry, grab one of these prepackaged healthy snacks! No preparation needed! 1. the GOOD bean Crunchy Roasted Chickpeas: no gluten. no nuts. 6 grams of protein & 6 grams of fiber per serving. 2. Pistachios: Research has found that pistachios support a strong heart and healthy blood vessels! 3. Justin’s …

Om For All

By Lauren Parry. There’s just something about a good, big bag. Especially one that is durable and versatile. The ‘Om For All‘ bag from lululemon is just that. This stylish bag is spacious and contains some very useful features including thick leather handles, a quick access phone pocket, a shoe compartment at the bottom, a padded area for your laptop, and …