Lunges can be one of the best exercises for your legs and your butt- today’s Tuesday Tips are a few ways to lock down those perfect lunges. Form is important! Think “up & down” not “forward” when lunging this keeps you from breaking the cardinal rule of NO KNEEE OVER YOUR TOE which can lead to all kinds of …
Lean Lunge Workout
By Lauren Parry. Summer is just around the corner so it’s time to dedicate a little extra time on those legs! This workout is very simple and can be done at home or in the gym. 3 Rounds: 30 seconds each exercise. Rest 1 minute between each round. Try not to stop between each exercise. The goal is to keep a …